I only trade oil and gold on the daily chart. I used to trade gold intraday as well but changed a while back.
If you like trading oil then fine but it is a bit of a beast and has many spikes through levels, gold is a much more technically focused trade.
That said, you can just wait for the retraces in gold and buy it considering the fundamental outlook. You have to consider all the USD fundamentals as well given that the commodities are largely traded in USD.
Oil is heavily pit traded and as such the gap levels between days count for support and resistance also - you can view these on the US stock funds / ETFs or set your chart to US hours (NYMEX and COMEX have slightly different pit times).


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